Kick boxing is a high energy sport that involves punching and kicking and is performed on a professional basis or as a personal workout. It was initially practiced among the Japanese in 1970 and was later adopted by Americans. It draws inspiration from other forms of martial arts such as karate and Muay. Womens kickboxing Vancouver is prominently practiced in most gymnasiums as a form of exercise and stress relief.
Among other reasons the sport is practiced as form of defense. In a world where crime and violence are almost daily occurrences, women have seen it necessary to equip themselves with the necessary combative skills to deal with such situations. Ladies who have admitted practicing the sport have experienced a boost in personal confidence and a more positive outlook to life.
As a contact sport is it regulated under various governing bodies such as the world kick boxing federation. Here it is performed under strict rules, under certain circumstances it allows the use of knees or clinching. Once the bout is complete, the judges determine the winner based on their score cards. The bout can be won based on unanimous decision, a split decision submission or knockout.
However the most common reason for womens enrollment is kickboxing is for fitness purposes. In most gymnasiums, women engage in various forms of the activity namely cardio kick boxing, and aerobic kick boxing. These aid women to shed excess weight and achieve flexibility. The sessions usually take period 30 minutes that entails intense workout.
Ladies who engage in the practice have associated it with a number of health and fitness related benefits. Besides aiding participants in shedding excess weight, it also enhances flexibility and achieving a desirable body tone. It is also a fun activity that aids social interactions and bonding as participants exercise with music playing in the back ground. Stress relief and increased heart rate and blood circulation are also other notable health benefits.
Age is a significant factor that is considered before engaging in any intensive boxing activity. Most of the women who enroll in the practiced are middle aged women while some start as early as in teenage hood. Physical fitness is also a major determinant for those who may want to take up the activity as a full time career as it has proven to be a promising one.
In regions such as Thailand, this activity has been a revelation for women who reside in rural and other low income regions. Those who have adopted the sport as full time career have been able to earn a living and travel the world. This has elevated the standards of living in these communities while supporting families and childrens education.
The most notable achievement has been the introduction of this sport in key global sporting events such as the Olympics. Here women have been given an opportunity to showcase their skills to the world and earn recognition. This has been a step in the right direction in terms of achieving women empowerment and has proven that it will continue to gain popularity.
Among other reasons the sport is practiced as form of defense. In a world where crime and violence are almost daily occurrences, women have seen it necessary to equip themselves with the necessary combative skills to deal with such situations. Ladies who have admitted practicing the sport have experienced a boost in personal confidence and a more positive outlook to life.
As a contact sport is it regulated under various governing bodies such as the world kick boxing federation. Here it is performed under strict rules, under certain circumstances it allows the use of knees or clinching. Once the bout is complete, the judges determine the winner based on their score cards. The bout can be won based on unanimous decision, a split decision submission or knockout.
However the most common reason for womens enrollment is kickboxing is for fitness purposes. In most gymnasiums, women engage in various forms of the activity namely cardio kick boxing, and aerobic kick boxing. These aid women to shed excess weight and achieve flexibility. The sessions usually take period 30 minutes that entails intense workout.
Ladies who engage in the practice have associated it with a number of health and fitness related benefits. Besides aiding participants in shedding excess weight, it also enhances flexibility and achieving a desirable body tone. It is also a fun activity that aids social interactions and bonding as participants exercise with music playing in the back ground. Stress relief and increased heart rate and blood circulation are also other notable health benefits.
Age is a significant factor that is considered before engaging in any intensive boxing activity. Most of the women who enroll in the practiced are middle aged women while some start as early as in teenage hood. Physical fitness is also a major determinant for those who may want to take up the activity as a full time career as it has proven to be a promising one.
In regions such as Thailand, this activity has been a revelation for women who reside in rural and other low income regions. Those who have adopted the sport as full time career have been able to earn a living and travel the world. This has elevated the standards of living in these communities while supporting families and childrens education.
The most notable achievement has been the introduction of this sport in key global sporting events such as the Olympics. Here women have been given an opportunity to showcase their skills to the world and earn recognition. This has been a step in the right direction in terms of achieving women empowerment and has proven that it will continue to gain popularity.
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To take part in womens kickboxing Vancouver fitness instructors invite you to the following website. Come and sign up now using this link http://www.kickboxing.net/fitness-class/women-kickboxing-vancouver-canada.